Crackling joints

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Enaji1
Posts: 7
Joined: 13 Nov 2019, 01:22

Should I be concerned with crackling noises when I do some movements? There is no pain. It’s just unsettling sometimes.
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Natalie Reckert
Posts: 32
Joined: 17 Sep 2019, 21:14

Hiya,

Mhh, that's hard to tell from a distance and I must say that I'm a handbalancer and not a doctor or phisiotherapist🙃🙃.

My joints do crackle, I don't even notice it anymore.

I think mobility exercises for the shoulders would help you because they strengthen the joint in it's maximum movement range, where it is most vulnerable. Anything that is a continuous gentle movement like my shoulder rolling warm up exercises.
Enaji1
Posts: 7
Joined: 13 Nov 2019, 01:22

😀👍
Perdurado
Posts: 3
Joined: 28 Oct 2020, 00:28

To quote my phisycal therapist:

"As long as it's just noise and no pain, no need to worry."

But of course: you know you're body best! So if something feel odd or just doesn't feel "right", go see a doctor.
;)
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