7 week Vimeo handstand course

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Course progresssion - no need to rush

Last post by Natalie Reckert
Replies: 1
by Stroooler » 18 Aug 2022, 19:06

1 Replies

816 Views

Last post by Natalie Reckert
20 Sep 2022, 18:16
Episode4

Last post by Natalie Reckert
Replies: 18
by drsh2020 » 04 Jun 2020, 05:29
1

2
18 Replies

10330 Views

Last post by Natalie Reckert
15 Oct 2021, 16:52
IWhich is prefferable to start from close leg(normal handstand) or open leg?

Last post by Natalie Reckert
Replies: 1
by Takashi Japan » 18 Sep 2021, 14:28

1 Replies

2018 Views

Last post by Natalie Reckert
28 Sep 2021, 21:14
Episode 7, script

Last post by Natalie Reckert
Replies: 1
by Katja » 03 Sep 2021, 11:07

1 Replies

2200 Views

Last post by Natalie Reckert
11 Sep 2021, 17:32
Episode 6 (and 5)

Last post by Natalie Reckert
Replies: 6
by flcu » 10 Apr 2020, 13:05

6 Replies

6452 Views

Last post by Natalie Reckert
05 Aug 2021, 21:09
Episode 5

Last post by Natalie Reckert
Replies: 5
by elefantinha » 07 May 2020, 19:20

5 Replies

5191 Views

Last post by Natalie Reckert
13 Jun 2021, 20:01
Episode3: Wrists

Last post by Katja
Replies: 7
by drsh2020 » 22 May 2020, 06:38

7 Replies

5988 Views

Last post by Katja
23 May 2021, 18:54
Kick up

Last post by Natalie Reckert
Replies: 3
by Micmic » 13 May 2021, 17:38

3 Replies

2776 Views

Last post by Natalie Reckert
23 May 2021, 13:45
Episode 2: L-shape - hips above shoulders

Last post by Katja
Replies: 13
by Sara » 23 Jan 2021, 16:20
1

2
13 Replies

7030 Views

Last post by Katja
10 May 2021, 09:25
Wall Holds: Hip Extension vs Shoulder Extension

Last post by Natalie Reckert
Replies: 4
by mowgli » 21 Apr 2021, 10:01

4 Replies

3088 Views

Last post by Natalie Reckert
08 May 2021, 22:57
Exercises week 2, description

Last post by Natalie Reckert
Replies: 1
by Katja » 03 May 2021, 16:23

1 Replies

2489 Views

Last post by Natalie Reckert
05 May 2021, 23:08
week 7 and dealing with wrist pain

Last post by Natalie Reckert
Replies: 3
by Irina M » 05 Apr 2021, 22:39

3 Replies

2980 Views

Last post by Natalie Reckert
03 May 2021, 11:52
Is this course for beginner? My (ongoing) progess

Last post by Perdurado
Replies: 5
by Perdurado » 28 Oct 2020, 05:19

5 Replies

4802 Views

Last post by Perdurado
06 Mar 2021, 18:46
Structure for 7 weeks beginner, medium and advanced

Last post by Natalie Reckert
Replies: 4
by Msluggett » 27 Oct 2020, 03:24

4 Replies

4188 Views

Last post by Natalie Reckert
29 Oct 2020, 22:38
Episode 2: L-shape and more :-)

Last post by Ea Ancher
Replies: 2
by Ea Ancher » 14 Aug 2020, 15:40

2 Replies

4143 Views

Last post by Ea Ancher
20 Sep 2020, 20:53
Episode 1 - Leg Stretching

Last post by oliver
Replies: 6
by oliver » 12 May 2020, 21:43

6 Replies

5846 Views

Last post by oliver
09 Jun 2020, 20:43
Building Upper Body Strength - Episode2

Last post by Natalie Reckert
Replies: 4
by drsh2020 » 30 Apr 2020, 03:17

4 Replies

5265 Views

Last post by Natalie Reckert
23 May 2020, 00:37
Practicing handstand holds face towards the wall.

Last post by Natalie Reckert

by Natalie Reckert » 03 Feb 2020, 01:59

0 Replies

6829 Views

Last post by Natalie Reckert
03 Feb 2020, 01:59
Episode 5 mechanics of jumping forward

Last post by Natalie Reckert
Replies: 3
by Enaji1 » 14 Nov 2019, 04:35

3 Replies

7046 Views

Last post by Natalie Reckert
13 Dec 2019, 22:55
Opening your shoulders.

Last post by Natalie Reckert
Replies: 4
by Enaji1 » 13 Nov 2019, 01:58

4 Replies

7542 Views

Last post by Natalie Reckert
17 Nov 2019, 17:10

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7 week Vimeo handstand course

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