Search found 1 match
- 18 Nov 2025, 17:13
- Forum: Press to handstand course
- Topic: How to lean forward?
- Replies: 0
- Views: 264
How to lean forward?
Dear Natalie, I have been practicing Handstands for one year. My default posture tends towards an S-shape or the "typical archer" stance - meaning my hips are often pulled back and my shoulders are rounded forward. I struggle a lot with internal rotation, but I have managed to improve this...