Search found 7 matches
- 03 Dec 2019, 09:13
- Forum: Practicing handstands 50+
- Topic: Crackling joints
- Replies: 3
- Views: 24422
- 03 Dec 2019, 09:11
- Forum: 7 week Vimeo handstand course
- Topic: Episode 5 mechanics of jumping forward
- Replies: 3
- Views: 40946
Re: Episode 5 mechanics of jumping forward
Yes, amazingly things do become doable. Through this course I’ve re-discovered that if you find a suitable pace and persevere the seemingly impossible eventually becomes possible....just was hoping there was a quicker way. Thanks for replying.
- 16 Nov 2019, 03:44
- Forum: 7 week Vimeo handstand course
- Topic: Opening your shoulders.
- Replies: 4
- Views: 43451
Re: Opening your shoulders.
Also your comment, ‘ pushing the palms of your hands into the floor and slightly backwards‘ was very helpful.
- 14 Nov 2019, 04:38
- Forum: Practicing handstands 50+
- Topic: Crackling joints
- Replies: 3
- Views: 24422
Crackling joints
Should I be concerned with crackling noises when I do some movements? There is no pain. It’s just unsettling sometimes.
- 14 Nov 2019, 04:35
- Forum: 7 week Vimeo handstand course
- Topic: Episode 5 mechanics of jumping forward
- Replies: 3
- Views: 40946
Episode 5 mechanics of jumping forward
Hi again, In episode 5 between 17-20 minutes there are 2 types of jumping your feet towards your hands from the plank position. Why is the 2nd type where you lift your hips up and lower your head at the same time so difficult? Is it a lack of upper body strength, thigh muscle strength (cramping some...
- 14 Nov 2019, 04:19
- Forum: 7 week Vimeo handstand course
- Topic: Opening your shoulders.
- Replies: 4
- Views: 43451
Re: Opening your shoulders.
Thank you for replying. I did some of the exercises in the 2nd video before I did episode 5 and it helped me feel what my shoulder blades were doing and where my restrictions are.
- 13 Nov 2019, 01:58
- Forum: 7 week Vimeo handstand course
- Topic: Opening your shoulders.
- Replies: 4
- Views: 43451
Opening your shoulders.
(Am doing episode 5) Can you explain in more detail about what I should feel when I have to ‘open my shoulders’? When I open my arms and push them behind my body, my shoulder blades come closer to my spine and my ribs reflexively want to stick out the front.Should I try and repress this reaction and...