Search found 17 matches
- 03 Sep 2021, 11:07
- Forum: 7 week Vimeo handstand course
- Topic: Episode 7, script
- Replies: 1
- Views: 31332
Episode 7, script
Hey everyone, Here's Episode 7 written out. In case you're interested. Greetings from Katja Episode 7 – Natalie Reckert 7 week handstand Actively balancing (2:00) 1 When up (or as soon as your hands touch the ground), catch yourself by immediately pushing out the shoulders and tuck the ribs (the ali...
- 27 Jun 2021, 06:16
- Forum: 7 week Vimeo handstand course
- Topic: Episode 6 (and 5)
- Replies: 6
- Views: 45799
Re: Episode 6 written out
Here's again my written out Episode For me it's easier to practice when I'm familiar with the exercises. I can practice better in my own pace. https://sites.google.com/view/katjascrazymonkey/handstand/natalie-reckert-handstand-practice/episode-6 [url][/https://sites.google.com/view/katjascrazymonkey...
- 13 Jun 2021, 16:06
- Forum: 7 week Vimeo handstand course
- Topic: Episode 5
- Replies: 5
- Views: 41344
Re: Episode 5
Haha,
yes. Only now I'll continue also when I can't do the strength work entirely. I read your post for me to stress the mobility for the shoulders and torso more. So, when I feel better about that, I'll anyway go on to the next week.
Yours Katja
yes. Only now I'll continue also when I can't do the strength work entirely. I read your post for me to stress the mobility for the shoulders and torso more. So, when I feel better about that, I'll anyway go on to the next week.
Yours Katja
- 13 Jun 2021, 16:03
- Forum: 7 week Vimeo handstand course
- Topic: Episode4
- Replies: 18
- Views: 114092
Re: Episode4
Dear Natalie,
Thank you so much for helping me with my handstand alignment.
I'll do what you tell me: invest more time in mobility than strength with the particular exercises you mention.
Till next time,
yours Katja
Thank you so much for helping me with my handstand alignment.
I'll do what you tell me: invest more time in mobility than strength with the particular exercises you mention.
Till next time,
yours Katja
- 06 Jun 2021, 10:34
- Forum: 7 week Vimeo handstand course
- Topic: Episode 5
- Replies: 5
- Views: 41344
Re: Episode 5
This is week 5 from 'The Ultimate 7 week handstand course' from Natalie Reckert https://vimeo.com/ondemand/handbalancing The numbers are minutes : seconds in the video on vimeo What is this episode about Core stability, Upper body exercises Warm up (0:25), from episode 4 and other former episodes T...
- 24 May 2021, 10:31
- Forum: 7 week Vimeo handstand course
- Topic: Episode4
- Replies: 18
- Views: 114092
Re: Episode4
And that's what it looks in a handstand
I see that I have my head positioned okay (I think) when doing chest to wall and handstand with wall support.
When doing a heel pull (I can manage about 10 sec standing freely), I stick my head out. And I have my elbows slightly bend.
I see that I have my head positioned okay (I think) when doing chest to wall and handstand with wall support.
When doing a heel pull (I can manage about 10 sec standing freely), I stick my head out. And I have my elbows slightly bend.
- 24 May 2021, 10:29
- Forum: 7 week Vimeo handstand course
- Topic: Episode4
- Replies: 18
- Views: 114092
Re: Episode4
One more bridge,
this is it when doing freely. The lack of mobility is holding me back
this is it when doing freely. The lack of mobility is holding me back
- 24 May 2021, 10:26
- Forum: 7 week Vimeo handstand course
- Topic: Episode4
- Replies: 18
- Views: 114092
Re: Episode4
Couldn't place more attachments, coming now: Bridge with support: the chair is too high, I can't bring or my hands or my feet to the ground, the fatboy works better. I can press myself up from here. But it's hard. It's not the lack in strength I think, it's more that I can't bend my arms further bac...
- 24 May 2021, 10:23
- Forum: 7 week Vimeo handstand course
- Topic: Episode4
- Replies: 18
- Views: 114092
Re: Episode4
Hi Natalie, I've questions about my shoulder opening. It's really poor. My shoulders are anatomically built with a curve to the front, perhaps that makes things even harder. I'm training though.... But still, it would be great to hear your opinion. I show you in the foto's what I mean. 20210524 Shou...
- 23 May 2021, 19:02
- Forum: 7 week Vimeo handstand course
- Topic: Episode4
- Replies: 18
- Views: 114092
Re: Episode4
This is week 4 from 'The Ultimate 7 week handstand course' from Natalie Reckert https://vimeo.com/ondemand/handbalancing The purple numbers are minutes : seconds in the video on vimeo Natalie's tip for open up the shoulders/arms: In between every exercise: With slightly bend knees chest to wall h...