Search found 2 matches

by Adrian
06 Nov 2019, 15:16
Forum: Beginners
Topic: Shoulders, kickup, etc...
Replies: 3
Views: 24099

Re: Shoulders, kickup, etc...

Hello- I struggled for a long time with tight shoulders- really had to out a lot of work in to it. Couple of things you can think about that have helped me just on this point: I know it sounds a bit vague but try to feel that you have the space to let your shoulders open- I like to think of trying t...
by Adrian
29 Oct 2019, 00:24
Forum: Advanced/intermediate
Topic: Hello - first post-tastic! One arm training
Replies: 6
Views: 32384

Hello - first post-tastic! One arm training

Just wondering about this. Let's consider 3 variations: small straddle, deep straddle, and straight legs. Would you train all three when learning or focus on one? Can sort of see benefits of changing the legs and gaining more awareness throughout different planes and shapes but also the benefit of b...