Search found 2 matches

by mowgli
06 May 2021, 14:05
Forum: 7 week Vimeo handstand course
Topic: Wall Holds: Hip Extension vs Shoulder Extension
Replies: 4
Views: 33182

Re: Wall Holds: Hip Extension vs Shoulder Extension

Hi Natalie, Thanks for your reply. I have been keeping my chin to my chest. It makes things a little easier but still not much progress. I've decided to take a weeks break as things went a bit backwards, maybe I have not taken enough recovery periods and am over training a bit. I will probably start...
by mowgli
21 Apr 2021, 10:01
Forum: 7 week Vimeo handstand course
Topic: Wall Holds: Hip Extension vs Shoulder Extension
Replies: 4
Views: 33182

Wall Holds: Hip Extension vs Shoulder Extension

Hi I have been doing a combination of episodes 5&6 for the last 2 months. Despite somewhat regular practice 3-4 days a week I have been stuck at 25seconds for the endurance holds for the last 3weeks. The first round or two I can get to 30 seconds. After that, the time I can hold (till my arms an...