Search found 2 matches
- 06 May 2021, 14:05
- Forum: 7 week Vimeo handstand course
- Topic: Wall Holds: Hip Extension vs Shoulder Extension
- Replies: 4
- Views: 34669
Re: Wall Holds: Hip Extension vs Shoulder Extension
Hi Natalie, Thanks for your reply. I have been keeping my chin to my chest. It makes things a little easier but still not much progress. I've decided to take a weeks break as things went a bit backwards, maybe I have not taken enough recovery periods and am over training a bit. I will probably start...
- 21 Apr 2021, 10:01
- Forum: 7 week Vimeo handstand course
- Topic: Wall Holds: Hip Extension vs Shoulder Extension
- Replies: 4
- Views: 34669
Wall Holds: Hip Extension vs Shoulder Extension
Hi I have been doing a combination of episodes 5&6 for the last 2 months. Despite somewhat regular practice 3-4 days a week I have been stuck at 25seconds for the endurance holds for the last 3weeks. The first round or two I can get to 30 seconds. After that, the time I can hold (till my arms an...