@Perdurado, you are the best look forward to seeing your progression.
Natalie, your description is extremely helpful. One other note is rest days. Should I aim to do this everyday and listen to my body? Or if I do one episode,, then day of, then repeat episode?
Search found 2 matches
- 29 Oct 2020, 02:26
- Forum: 7 week Vimeo handstand course
- Topic: Structure for 7 weeks beginner, medium and advanced
- Replies: 4
- Views: 34917
- 27 Oct 2020, 03:24
- Forum: 7 week Vimeo handstand course
- Topic: Structure for 7 weeks beginner, medium and advanced
- Replies: 4
- Views: 34917
Structure for 7 weeks beginner, medium and advanced
Hi Natalie, I have been doing your 30 day YouTube challenge and progressed to purchasing the 7 week course. The YouTube videos were about 30 minutes 6x per week. In your intro video you talked about how flexible the course is.. Can you provide a bit more guidance on how the week should be structured...