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Crackling joints

Posted: 14 Nov 2019, 04:38
by Enaji1
Should I be concerned with crackling noises when I do some movements? There is no pain. It’s just unsettling sometimes.

Re: Crackling joints

Posted: 17 Nov 2019, 21:27
by Natalie Reckert

Mhh, that's hard to tell from a distance and I must say that I'm a handbalancer and not a doctor or phisiotherapistπŸ™ƒπŸ™ƒ.

My joints do crackle, I don't even notice it anymore.

I think mobility exercises for the shoulders would help you because they strengthen the joint in it's maximum movement range, where it is most vulnerable. Anything that is a continuous gentle movement like my shoulder rolling warm up exercises.

Re: Crackling joints

Posted: 03 Dec 2019, 09:13
by Enaji1