Search found 3 matches

by Perdurado
28 Oct 2020, 05:19
Forum: 7 week Vimeo handstand course
Topic: Is this course for beginner? My (ongoing) progess
Replies: 2
Views: 677

Is this course for beginner? My (ongoing) progess

A month ago, on 29th of september to be exact, I started my handstand journey with Episode 1 of this promising, well made, and motivating handstand course. With my fitness level, it'll take me much longer than 7 weeks to work through the whole course. Heck, I'll be happy if I can follow all of Episo...
by Perdurado
28 Oct 2020, 02:53
Forum: 7 week Vimeo handstand course
Topic: Structure for 7 weeks beginner, medium and advanced
Replies: 4
Views: 586

Re: Structure for 7 weeks beginner, medium and advanced

Heyhey, obviously I am not Natalie ;), but I started as a beginner with episode 1 just a month ago and I had the same questions in mind. Later today I'm gonna share in this forum my "progess report" about my experience so far, with customizing a training out of this episode that fit my fit...
by Perdurado
28 Oct 2020, 00:41
Forum: Practicing handstands 50+
Topic: Crackling joints
Replies: 3
Views: 468

Re: Crackling joints

To quote my phisycal therapist:

"As long as it's just noise and no pain, no need to worry."

But of course: you know you're body best! So if something feel odd or just doesn't feel "right", go see a doctor.
;)